Smart Start

SMART START PROGRAM: SPECIFIC - MEASURABLE- ATTAINABLE - RELEVANT - TIME BOUND.

A free program for members to provide you with personal attention and motivation. A YMCA Wellness Coach will:

• Assist you in developing your own Personal Fitness Plan
• Provide an orientation on Fitness Center equipment
• Regularly review and update your Personal Fitness Plan
• Provide guidance to continue your Y exercise experience. Your success is important to us! Team up with a Wellness Coach today!