Group Exercise

*Newcomers: you are welcome! Please arrive a few minutes early so the instructor can help you set up any equipment you need.

AquaStrong is a balance and strength based water class for all fitness levels that challenges the body to maintain proper postural control and alignment with a series of movements on an unsteady surface for a total-body, core strengthening workout. (30-60 min.)

Barre classes offer a ballet inspired workout using isometric movement to shape and tone your whole body. No dance experience required! (60 min.)

BodyCombat® is the cardio workout where you are totally unleashed! This program is inspired by martial arts like boxing, Karate, Taekwondo and Muay Thai. The driving music will let you punch and kick your way to superior fitness. (45-60 min.)

BodyPump® is the original barbell class that strengthens and tones your entire body! It uses the proven BODYPUMP formula: THE REP EFFECT™ - a breakthrough in resistance training that uses light loads and high repetitions. You'll burn fat, build lean muscle and get strong fast! (60 min.)

CXWORX a stronger core makes you better at all things you do, from everyday life to your favorite sports. CX exercises the core muscles and the muscular slings attached to the core to give you for a stronger, leaner body. (30 min.)
 
Deep Water Aerobics class is a moderate to intense workout that utilizes equipment to help tone and strengthen with no impact. (45-60 min.)

Healing Yoga is great yoga class for all levels that uses gentle movement to improve balance, digestion and provide stress relief. (60 min)

Horizontal Training is a challenging class with a primary focus on the core. Body weight exercises are used as well as stability balls, weights and body bars to work the whole body. (45 min.)

GRIT® is a high-intensity interval training (HIIT) workout by Les Mills, designed to improve strength and build lean muscle. There are three types of GRIT sessions: strength, plyo and cardio. (30 min)

Interval Step is a high intensity step class that combines traditional step combinations with plyometric moves like burpees and squat jumps that will challenge you from start to finish! (45 min.)

Mommy & Me is a class for moms, dads and caregivers to get fit and bond with their little ones ages 6 months to 3 years. Each day has a different focus. When we’re in the pool be sure baby is in swim diapers and a swimsuit. (30-45 min.)

Pilates Fusion uses essential yoga and Pilates moves to focus on core stability and strength while improving flexibility. (45 min.)

RPM® is the indoor cycling workout that simulates an outdoor ride to the rhythm of powerful music. You will be led through sprints, hills and intervals - as you sweat and burn to reach an endorphin high! (45-60 min.)

Silver Sneakers® is the nation's leading fitness program for active older adults. Using a chair, free weights and resistance tubing, this class helps develop and maintain strength and range of motion to help with all activities of daily living. (45 min.)

Sprint® is a high-intensity interval training (HIIT) workout on a bike that is designed to get you fitter, faster! (30 min)

Water Arthritis class is an aquatics workout that incorporates gentle moves to strengthen, tone and improve range of motion and flexibility. A medical release from your physician may be required in order to participate. (45 min.)

WATERinMOTION® is the aquatic workout that provides a low impact, high-energy challenge for participants of all ages. Jump in and make a splash with this dynamic cardiovascular workout that tones the entire body. (60 min.)

Y Boot Camp incorporates resistance and cardiovascular training for a total body workout each session. This circuit style training format is for all fitness levels. Participants can also utilize heart rate monitors to set goals and track their individual progress for each session. (45 min.)

Yoga classes use moves from Hatha and Vinyasa yoga disciplines to develop balance, strength and flexibility for better health, fitness and stress relief. (45-60 min.)

Zumba® is the original dance fitness party! Forget the workout and lose yourself in the music. Classes feature a mix of international rhythms and styles to let you dance your way to a fitter, healthier you!  (60 min.)

Group Class Schedule