This fitness education class, for ages 12-15 years, incorporates lecture and practical work. Class topics include the cardiovascular and respiratory systems, anatomy, and nutrition. On the fitness floor, proper form and techniques of weight lifting are reviewed and practiced. Written and physical testing are a part of this class. Teens who successfully complete this class qualify to participate on the fitness floor (independently) and the free weight room (with an adult) while wearing their teen fitness identification badge. Classes will meet Tuesdays & Wednesdays from 4:30pm-6:30pm.
Registration is required. Class size is limited.
For members only.
Fee: $35 session.
2016-2017 Teen Fitness class times and dates:
Class meets on Tuesdays and Wednesdays
4:30 to 6:30 p.m.
Private Session Teen Fitness
Teens who are unable to attend scheduled class dates may purchase a private lesson for $60.
One-on-one training sessions with a certified personal trainer. Sessions must be scheduled at least 24 hours in advance.
$40 one session*
Smart Start Program
A free program for members to provide you with personal attention and motivation.
- Assist you in developing your own Personal Fitness Plan
- Provide an orientation on Fitness Center equipment
- Regularly review and update your Personal Fitness Plan
- Provide guidance to continue your Y exercise experience
Your success is important to us! Team up with a Wellness Coach today!
YMCA Fitness Challenge
Challenge yourself to a healthier lifestyle. This program combines exercise and nutrition all in one program.
Fee: $40 YMCA Member
Register at member service desk
• Pre and Post Fitness Assessment
o In a private setting, a fitness staff member will perform an assessment that will consist of a 3-minute step test, gathering body measurements and weight. In addition, staff will take you through a Fitlinxx/cardio equipment orientation.
• Seminar with a Dietician
o To help keep you on track, plan on attending our 45 minute seminar. You will receive information on nutrition, food facts, food portions and food preparation. Learn how to read food labels so you can make wiser choices.
• T-shirt for reaching your milestone
o You earn points by attending seminars, drinking 6-8 cups of water, tracking your caloric intake, frequent exercise and attending weekly weigh-ins. Receive a T-shirt for reaching the 9,000 milestone marker.
• Guidance and support from YMCA staff